Bird's Nest is Rich in Protein and Other Nutrients
- Aspartic acid
- Glutamic Acid
Bird's Nest is 50% protein - vital for tissue growth, maintenance and repair, muscle contraction and oxidation functions. Proteins are composed of 20 amino acids, 11 of which can be synthesized by human body (non-essential), and 9 have to be obtained through food (essential). Bird's nest contains 18 amino acids, including ALL 9 essential amino acids.
Additionally, bird's nest is composed of almost a third of carbohydrates. The rest is a source of fibre, calcium, magnesium, phosphorus, and potassium.